arm balancing workshop Series
stay tuned for Fall 2019
Learn and refine the basic steps of an effective balancing practice including handstand and crow variations. This workshop will look more closely at mobility, core engagement, hand-strengthening, and technique to move more lightly, intelligently, and confidently on your mat! You will leave with clear and accesible tools to help you progress in your daily balancing practice.
*For more info and to register, visit downunderyoga.com