arm balancing workshop Series

stay tuned for Fall 2019

 

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Learn and refine the basic steps of an effective balancing practice including handstand and crow variations. This workshop will look more closely at mobility, core engagement, hand-strengthening, and technique to move more lightly, intelligently, and confidently on your mat! You will leave with clear and accesible tools to help you progress in your daily balancing practice.

*For more info and to register, visit downunderyoga.com